Pilates
Are you looking for a new form of exercise?
Pilates is an excellent exercise option if you are looking for a
low-impact, bodyweight exercise to help build your core strength and
improve your functional movement.
What is Pilates?
Pilates is a form of low-impact exercise with moves that help strengthen
your muscles while improving posture, mobility, and flexibility. This
exercise program, which was developed in the early 1900s by Joseph
Pilates, is designed to coordinate your breathing with your body
movements resulting in more body control.
Originally known as "controlology," Pilates offers a number of health
benefits including improving your mobility, helping to manage pain, and
building muscle endurance. Typically, workouts last about 45 minutes or
longer in a class setting, but there are some Pilates workouts you can
do in 20 to 30 minutes at home.
Benefits of Pilates
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Improves balance and mobility
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Increases muscle strenght and endurance
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Helps manage pain
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Boosts mental health
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Improves quality of life