༺ Breathe, relax, repeat ࿐

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being. Sounds good? Read more about meditation here.

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Do you feel energised now? Start your Yoga-routine by reading more about it here.

Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, habitually clinging to the pleasant feelings, avoiding the unpleasant ones, and remaining unaware of what is neutral. This reactiveness limits our ability to find balance and clarity in our daily life, and limits our ability to love. Mind your mental health and start your daily practice by reading more about mindfulness here.