Power Nap
Great power comes from a great nap
What is power napping?
A power nap is a short period of sleep. It’s meant
to supplement normal sleep and give sleepers a burst of alertness
and energy. You know how preschoolers lay down in the middle of the
afternoon to give their minds and bodies a chance to recharge?
The same approach works for adults, too, and research shows we need
it:
1 in 3 adults don’t get enough sleep.”
You should get enough sleep!
Coded by Lita Ndaba