Healthy foods are those that provide you with the nutrients you need to
sustain your body's well-being and retain energy.
Water, carbohydrates, fat, protein, vitamins, and minerals are the key
nutrients that make up a healthy, balanced diet.
What is healthy eating and why is it important?
Healthy diet It protects you against many chronic noncommunicable
diseases, such as heart disease, diabetes and cancer. Eating a variety of
foods and consuming less salt, sugars and saturated and
industrially-produced trans-fats, are essential for healthy diet.