ConfiDance Fitness with Nathalie

• Class Schedule
• Fridays
  6-7PM at Method Studio
• Wednesdays
  6-7PM at St. Ann's Academy

A workout disguised as a dance party! Come out and find your confidence on the dance floor in a body-positive, supportive space where you can let your real self SHiNE. Come find the power of dance, the art of connecting to the music and the freedom of moving you body the way it wants to.

SHiNE Dance Fitness is a High Intensity Interval Training (HIIT) workout class that includes both cardio and strength training. Modifications are availabile for intensity, impact and complexity to make the class accessible to all. You will SWEAT and have a great workout no matter what fitness or dance experience you bring, in a supportive and inclusive environment that will be cheering for you the whole time

You do NOT need to be a dancer or at any fitness level. The choreography is meant to be inspiration for you to do what YOU want to do, whatever that looks or feels like.

With DEDICATION and COMMITMENT to yourself you CAN and WILL learn to do things you didn't think were possible. Come find your confidence to dance BIG and proud and shine from the inside out.

Inclusivity Statement

"SHiNE Dance Fitness™ is an open dance floor. People of all ages, races, gender identities, sexual orientations, spiritual or religious influences, fitness levels and abilities, music preferences and emotional experiences are welcome here. Wear your hair up or down, dye it, shave it; we don’t care. All that really matters to us is that you bring your authentic self to the party and embrace others as they do the same. SHiNE Dance Fitness does not discriminate. At SHiNE, we’ve long used the phrase “Stronger Together.” As we grow as a community, SHiNE will continue to stand for equality, justice, and compassion for all. Communication is key to organizational growth, and we welcome your feedback."