USE ROOIBOS AS A NATURAL SLEEP REMEDY
A good night’s rest is essential for health and well-being,
but for many the cold weather can lead to sleepless nights and insomnia.
Herbal infusions, like Rooibos, have long been used for relaxation and sleep, and now
science supports this notion too. Here’s why you should drink a cup of Rooibos before bedtime
as a holistic way to improve sleep.
Read more on wikipedia
coded by caroline