Sports are good for your health!💪
Especially swimming!🏊♀️
Swimming is a great workout because you need to move your whole body
against the resistance of the water. Swimming is a good all-round
activity because it: keeps your heart rate up but takes some of the
impact stress off your body builds endurance, it creates muscle strength
and cardiovascular fitness helps you maintain a healthy weight, healthy
heart and lungs, tones muscles and builds strength. It also provides an
all-over body workout, as nearly all of your muscles are used during
swimming.
Learn more about swimming here!🤓