Is Exercise Worth It?
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Know the benefits 😉
Exercise
is defined as any movement that makes your muscles work
and requires your body to burn calories. Exercise can also be defined as
engaging in physical activity and increasing the heart rate
beyond resting levels. It is an important part of preserving physical and
mental health. Whether people engage in light exercise, such as, going for
a walk, or high intensity activities, such as, uphill cycling or
weight training, regular exercise provides a huge range of benefits for
the body and mind. Taking part in exercise of any intensity every day is
essential for preventing a range of diseases and other health issues.
There are many types of physical activity. Some of these physical activity including:
- Swimming
- Running
- Jogging
- Walking
- Dancing
