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Choose yourself, feel great!
Anti-Inflammatory Diet
An anti-inflammatory diet favors fruits and vegetables,
foods containing omega-3 fatty acids, whole grains, lean protein,
healthful fats, and spices. It discourages or limits the consumption of
processed foods, red meats, and alcohol. An anti-inflammatory diet may
help reduce inflammation and improve symptoms of some common health
conditions, such as rheumatoid arthritis. Anyone who has a chronic
health condition that involves inflammation should ask a healthcare
professional about the best dietary options for them.
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