A cherry is the fruit of many plants of the genus Prunus, and is a
fleshy drupe (stone fruit).
Commercial cherries are obtained from cultivars of several species, such
as the sweet Prunus avium and the sour Prunus cerasus.
The name 'cherry' also refers to the cherry tree and its wood, and is
sometimes applied to almonds and visually similar flowering trees in the
genus Prunus, as in "ornamental cherry" or "cherry blossom".
Wild cherry may refer to any of the cherry species growing outside
cultivation, although Prunus avium is often referred to specifically by
the name "wild cherry" in the British Isles.
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Cherries are small stone fruits that come in a variety of colors and
flavors.
There are two major categories — tart and sweet cherries, or Prunus
cerasus L. and Prunus avium L., respectively.
Their colors can vary from yellow to deep blackish-red.
All varieties are highly nutritious and packed with fiber, vitamins,
and minerals.
The high concentration of plant compounds in cherries may be
responsible for this fruit’s many health benefits.
Though the amount and type can vary depending on the variety, all
cherries are packed with antioxidants and anti-inflammatory
compounds.
Research shows that the anti-inflammatory and antioxidant compounds
in cherries may help relieve exercise-induced muscle pain, damage,
and inflammation.
Tart cherries and their juice seem to be more effective than sweet
varieties, though both may aid
Increasing your intake of nutrient-dense fruits like cherries is a
tasty way to protect your heart.
Many studies show that diets rich in fruits are associated with a
reduced risk of heart disease.
Cherries are particularly beneficial in this regard, as they’re rich
in nutrients and compounds that are known to promote heart health,
including potassium and polyphenol antioxidants.
Due to their potent anti-inflammatory effects, cherries may reduce
symptoms of arthritis and gout,
a type of arthritis caused by a buildup of uric acid that can lead
to extreme swelling, inflammation, and pain in your joints.
Many studies show that cherries help inhibit oxidative stress and
decrease inflammation by
suppressing inflammatory proteins, which can help reduce symptoms
related to arthritis.
Plus, they can decrease uric acid levels in your body, making them
especially beneficial for those with gout.
Eating cherries or drinking tart cherry juice may help improve your
sleep quality.
These sleep-promoting benefits may be attributed to the fruit’s high
concentration of plant compounds.
Additionally, cherries contain melatonin, a substance that helps
regulate your sleep-wake cycle.
Cherries are versatile and incredibly delicious.
Both sweet and tart varieties pair well with many foods.
Plus, related products, such as dried cherries, cherry powder, and
cherry juice, make interesting additions to many recipes.