Strength Training
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The benefits to your body and mind
If you haven’t tried strength training, now is the time to
start.
Strength training provides numerous health benefits, such as a lower
risk of heart disease and diabetes, stronger bones, better brain health
and mood, and improved self-esteem.
Fortunately, strength training isn’t just lifting weights at the gym.
You can get in a great strength-training workout using your body weight,
resistance bands, free weights, or even items around your house.
Whether you’re new or experienced, strength training is for everyone.