Walking outdoors
My favorite thing to do regardless of weather
Nature exposure and mental health refers to the association between an individual interacting with natural environments and its effect on the individual's mental health. Studies show that the contact of human beings with nature has decreased with the contemporary lifestyle of being most of the time indoors and with increasing time spent on screens. However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well. [Wikipedia].