CrossFit Wall Ball Shot
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What is CrossFit?
CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better.
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What does a CrossFit workout look like?
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds♀ 30-lb. DBs ♂ 45-lb. DBs
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Physical benefits
CrossFit is designed to make you functional outside of the gym.
Coded by Bianca Drujescu