Greek Yoghurt
Benefits of taking Yoghurt
Yoghurt contains some of nearly every nutient that your body needs. Its known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs. consuming Yoghurt especially if it contains probiotics strengthens your immune system and reduces your likelihood of contracting disease-causing agents.
Watch the video below to learn more👇