Greek Yoghurt

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Benefits of taking Yoghurt

Yoghurt contains some of nearly every nutient that your body needs. Its known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs. consuming Yoghurt especially if it contains probiotics strengthens your immune system and reduces your likelihood of contracting disease-causing agents.

Watch the video below to learn more👇