Running 👟

A versatile and beneficial hobby

Running is a hobby, and in fact, it’s one of the most versatile, beneficial hobbies you could have. Running is not only exercise, but it provides a way to relieve stress and improve your mood. Developing a running hobby is a great way to improve the quality of your life, increase well-being, reduce stress and gain fitness.

The best way to start running as a hobby is to simply run. Get outside or hit the treadmill, run at a slow, comfortable pace, and take a break when you need to. Let go of expectations at the beginning. Listen to your body and stay consistent by running a few times a week or even every other day. Staying active with frequent, short runs will help you overcome the initial discomfort faster than running a few longer runs spaced further apart.

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