Mindfulness

meditation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
5 Mindfulness Exercises You Can Try Today
Midfunl breathing.
Mindful observation.
Mindful awareness.
Mindful listening.
Mindful appreciation.

mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners.