Gardening & Mental Health
Cultivating wellbeing and mental health through gardening
Gardening enhances the overall quality of life and decreases the severity of depression, anxiety, and other mental health problems
learn more here5 benefits of Gardening for your Mental Health
- Stress relief
- Grounding and strengthen connections
- A sense of purpose
- Being Present
- Physical Exercise
What is a Gardening Journal? A gardening journal is a personal record of your gardening experiences throughout the growing season. As with all journals, what you choose to record in your garden journal will be unique to you. It doesn’t have to be complex. It can be as simple as recording your plant’s names, harvest times, or a simple record of the weather. Once you begin, you’ll learn to add things that have meaning to you.