A Healthy Lifestyle
Change your eating habits, change your life!
A healthy lifestyle simply means doing things that make
you happy and feel good. Starting a healthy lifestyle can involve eating
nutritious foods, engaging in regular physical activity, and
prioritizing your mental health. The good news: a healthy lifestyle can
help you feel better. Even better, you don’t have to overhaul your
entire life overnight. It’s pretty easy to make a couple of small
changes that can steer you in the direction of improved well-being. And
once you make one change, that success can motivate you to continue to
make more positive shifts.
Along with eating right and being active, real health includes getting
enough sleep, practicing mindfulness, managing stress, keeping mind and
body fit, connecting socially, and more.
More Info on wikipedia