Begin a Heart Healthy Salt Free Diet!

Cut out the Salt! 🚫 🧂
Make your heart happy! ❤️ 😃

Salt Free Diet Info

Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack. The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure.


Learn more on World Health Organization Website