Aerobics for Women
Begin a healthy life style!
Simply start your workout with some aerobic exercises like arm swings, leg kicks, and walking lunges.
Alternatively, you can warm up by doing easy movements of the exercise you're planning to do.
For example, walk before you run.
Learn More About Aerobics From Rock Springs Website
👩 💪 Stay Healthy!!!👩 💪
Coded by Sipesihle Selani