Working out is an important part of my daily routine.
It makes me feel good and it keeps me heathly.
Autumn Calabrese is a Midwestern girl who went from living paycheck to paycheck working as a personal
trainer, to
becoming a fitness and nutrition mogul, and the most viewed “Super Trainer” on the
Beachbody On Demand platform with over 140 MILLION views.
Autumn's first programs for Beachbody were 21 Day Fix® and the follow-up 21 Day Fix Extreme®. She
revolutionized the
Beachbody fitness model with her simple approach to portion control.
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Do you have five, ten, fifteen minutes or more to work out each day?
Whether you choose Autumn or any other trainer to work out with, it is wise to find a routine that works
for you and stick with it to see results.
🏋️♀️ Check out some of my favorite workout videos on YouTube 🏋️♀️
What are some of the health benefits of exercise? According to Medline Plus regular exercise and physical activity may:
- Help you control your weight.
- Reduce your risk of heart diseases.
- Help your body manage blood sugar and insulin levels.
- Help you quit smoking.
- Improve your mental health and mood.
- Help keep your thinking, learning, and judgment skills sharp as you age.