Scratch Cooking:
"Real food with real ingredients"

-The new culinary trend attracting many followers of healthy cooking.-

Welcome to my culinary world! I'm Nancy Muñoz, a passionate chef with 15 years of experience in the art of cooking. Throughout my journey, I have had the privilege of working in renowned kitchens both in Costa Rica and Barcelona, where I honed my skills and developed a deep appreciation for diverse culinary traditions. My culinary philosophy centers around the principles of healthy living and the belief that food should nourish both the body and the soul. I have a profound understanding of veganism and the vibrant flavors that can be created through plant-based ingredients. Whether you follow a vegan lifestyle or simply appreciate incorporating more plant-based options into your diet, I'm here to inspire and guide you on a delectable journey of discovering the incredible world of plant-powered cuisine. One of my greatest passions lies in scratch cooking, where I create dishes from the ground up, using only the freshest and most wholesome ingredients. From crafting homemade sauces to baking artisan bread, I find immense joy in the process of creating everything from scratch. Each dish I prepare is a testament to my commitment to delivering exceptional flavors that will leave you craving for more. On this platform, I invite you to explore a wealth of recipes, tips, and culinary insights that will empower you to unleash your inner chef and embrace the joy of cooking. Whether you're a seasoned home cook or just starting out on your culinary adventure, my aim is to inspire and empower you to create wholesome and delicious meals in your own kitchen. So, join me on this gastronomic expedition as we embark on a flavorful journey together. Let's celebrate the art of scratch cooking and discover the boundless possibilities of healthy and delicious cuisine. Bienvenidos and bon appétit!

Scratch cooking is preparing meals from fresh, unprocessed ingredients, avoiding prepackaged foods. It offers control over quality, freshness, and dietary preferences. Techniques like cutting, marinating, and seasoning are involved. It encourages creativity, a stronger connection with food, and healthier eating. It avoids additives, excessive salt, sugar, and unhealthy fats. Including whole grains, fruits, vegetables, and lean proteins is possible. It fosters culinary skills and mindful eating habits. In summary, scratch cooking is using fresh ingredients for sustainable and healthy meals.

homemade tofu
Control over ingredients: When you cook from scratch, you have complete control over the ingredients you use. You can choose high-quality, fresh ingredients, and avoid additives, preservatives, or artificial flavors. This allows you to create healthier meals and accommodate dietary restrictions or preferences.
homemade bread
Healthier meals: Scratch cooking gives you the ability to make nutritious meals. By using fresh ingredients and avoiding processed foods, you can reduce the intake of unhealthy fats, sugars, and excessive sodium. You can also customize recipes to include more fruits, vegetables, and whole grains, promoting a balanced diet.
homemade jam
Cost savings: Pre-packaged and restaurant meals can be more expensive compared to cooking from scratch. By preparing meals at home, you can buy ingredients in bulk, take advantage of sales, and eliminate the added costs of packaging and marketing. This can significantly reduce your overall food expenses.
pasta from scratch
Enhanced flavors and taste: Cooking from scratch allows you to experiment with different ingredients, herbs, and spices, resulting in delicious and personalized flavors. You have the freedom to adjust seasonings to your liking, ensuring that the dish meets your taste preferences and satisfies your palate.