Almond milk for the Win
Why Almond milk is worth the extra few bucks
Hello, my name is Arely, I weight-lift and generally eat healthy foods and drinks, I also happen to be lactose-intolerant, If you're like me and struggle to find things that won't upset your stomach, then I think you'll love Almond milk too.
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, although some types or brands are flavored in imitation of cow's milk. It does not contain cholesterol or lactose and is low in saturated fat.
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