Swedish researchers studied more than 100 teenage girls who were struggling
with issues like depression and anxiety. Half of the girls attended weekly
dance classes, while the other half didn’t. The results showed the girls who
took the dance classes improved their mental health and reported a boost in their
mood. These positive effects lasted up to eight months after the dance classes ended.
The researchers concluded dance could result in a very positive experience for participants
and could potentially contribute to sustained new healthy habits.
Aside from the benefits of movement and music, dancing also allows us to become more
connected and social. Making new friendships or reconnecting in an old relationship
can be a wonderful side effect of dance. These social interactions can go a long way
in improving mood and mental health.