Is swimming the ultimate exercise?
Proven to better your health and well-being!
Swimming is well known for being a complete workout, it works almost
every muscle group in the body and targets every goal you could set up
for yourself. That includes muscle growth, strength and weight-loss.
Recommended by doctors to improve cardiovascular health, asthma and
because its safety everyone can incorporate swimming in their fitness
journey (including pregnant wormen). Not only does this exercise improve
your physical health it also works on your emotions by boosting your
mood!
Coded by Gabriela Baerga 💻