Dance is an art form consisting of sequences of body movements with
aesthetic and often symbolic value, either improvised or purposefully
selected. Dance is not solely restricted to performance, as dance is
used as a form of exercise and occasionally training for other sports
and activities. Dance requires an equal amount of cognitive focus as
well as physical strength. The demanding art form allows individuals to
express themselves creatively through movement, while enabling them to
adapt movement that possesses a rhythmical pattern and fluid motions
that allure an audience either onstage or on film.
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