Gratitude

🌸 Noun.

"The state of being grateful."

Thank you written on a gift tag attached to a bouquet of flowers, on a wooden table

The state of being grateful or having gratitude can bring a lot of scientifically proven benefits into one's life. For instance, being in a state of gratefulness can reduce toxic emotions such as frustration, regret, resentment, and envy. Being grateful can also improve one's sleep! Another benefit of expressing gratitude creates mental strength and can lead to new opportunities, such as making and maintaining meaningful realationships.
Learn more on Psychology Today 📖

This page was built by Chrys Danielle