🪷 Yoga 🪷

Relieve your body and mind

Yoga is a holistic practice that originated in ancient India and has been passed down through generations. It encompasses a wide range of physical, mental, and spiritual disciplines aimed at promoting overall well-being and harmony. The word "yoga" comes from the Sanskrit root word "yuj," which means to unite or join, symbolizing the integration of mind, body, and spirit.

In its physical aspect, yoga consists of various postures, known as asanas, which are designed to stretch, strengthen, and balance the body. These postures are often practiced in combination with controlled breathing techniques, known as pranayama, to enhance the flow of energy within the body.

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