Love sport and take care of your health

A bit of time per day can help you to be healthier and happier

Steps you can take for a good of yours:

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga or running.
Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains.
Sleep as much as needed to feel refreshed and healthy during the following day, but not more.

You want to start, but don't know how to convince yourself ?
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It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways.