By definition, Pilates is a system of repetitive exercises performed on a yoga mat or other equipment
to promote
strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that
stems
from
the
core. The technique cultivates awareness of the body to support everyday movements that are efficient
and
graceful. As
such, Pilates has been popular among dancers but it appeals to a wider audience. The Pilates Method was
developed by
Joseph Pilates during the 1920s.
Pilates advocates tout the core-strengthening benefits of the method to improve posture and balance.
Pilates
targets the
"powerhouse" muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, the
Pilates
Method
encourages deep, conscious breathing. Pilates is widely used in rehabilitation settings but is also
beneficial
to
fitness advocates and elite athletes alike.