Skipping Your Way to Happiness
Having been mostly relegated to a childhood pastime, skipping has been gaining traction
as one of the go to exercises for athletes and fitness fanatics...and no wonder!
Not only is it super affordable and convenient but it can also bring about so much fun and health benefits! Here are just a few of the reasons why you should start skipping today!
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1. It Improves Cardiovascular Fitness
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2. It's A Full Body Workout
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3. It Improves Coordination and Motor Skills
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4. It Increases Bone Mineral Density
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5. It Increases Speed
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6. It Improves Your Ability to Stay Calm
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7. Enjoyable!!