Aloe Vera is gel from the leaves of aloe plants. People have used it for thousands of years for healing and softening the skin. Aloe has also long been a folk treatment for many maladies, including constipation and skin disorders. Here are some of the ways aloe vera can be used.
Sunburns can be an uncomfortable reality, and they can wreck a vacation. Aloe vera is one of the few options for effectively treating sunburns. It feels divine on burned skin and has important vitamins like B, C, and E that helps skin repair itself.
In a 2014 study,Trusted Source published in the Ethiopian Journal of Health Sciences, researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients,which include a healthy dose of vitamin C, can block plaque. It can also provide relief if you have bleeding or swollen gums.
Aloe vera juice contains several compounds known to act as laxatives. While drinking aloe vera juice is unlikely to cause digestive issues in people with normal bowel movements, it has shown promise as a way to relieve constipation.
People sometimes use aloe vera as a remedy for diabetes. This is because it may enhance insulin sensitivity and help improve blood sugar management. For example, a review Trusted Source of eight studies found that aloe vera could have benefits for people with prediabetes or type 2 diabetes due to its effects on glycemic control. However, the quality of the existing studies is not ideal, so scientists do not currently recommend using aloe vera for this purpose.
Aloe vera gel is considered a great cleanser for the skin due to its antiseptic action. It is comprised of soap-like substances, saponins, which are effective antiseptic agents. Dr. Smita barode, BAMS Aloe Vera gel has vitamin C and E, beta-carotene in abundance. Therefore, it has anti-ageing properties. It also contains antimicrobial properties and is anti-inflammatory. It also helps to eradicate skin blemishes and diminish age lines. Additionally, it helps to increase the production of collagen in the body and skin elasticity.