Yogurt is Delicious

Greek Yogurt

Greek Yogurt

Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt. As a result, it has a thicker texture and contains more protein and less sugar. Greek yogurt starts as regular yogurt. Producers make yogurt by fermenting milk with the bacterial starter cultures Streptococcus thermophilus and Lactobacillus bulgaricus.

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