Meditation is my safe space

This is self-love



A short introduction about Meditation
Meditation is a practice of consciousness that has been practised by many different cultures since ancient times. Meditation is effective for many reasons.The most obvious is that it helps to reduce stress and anxiety, but in addition to mental health benefits, meditation can also help with physical health. The most important thing to remember when you first start meditating is to find the right space and time of day for yourself. For some, this may be in the morning, for others it may be at night, but it’s generally recommended that you start with 20 minutes.

How to practise self-love Meditation
On each inhale, think “I am worthy,” and on each exhale, “I am enough.” Let each inhale draw in self-love and each exhale release what is no longer serving you. Take a few minutes to breathe and recite this mantra internally. Notice how you feel as you say these words to yourself.

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