A short introduction about Meditation
Meditation is a practice of consciousness that has been practised by many
different cultures since ancient times. Meditation is effective for many
reasons.The most obvious is that it helps to reduce stress and anxiety,
but in addition to mental health benefits, meditation can also help with
physical health. The most important thing to remember when you first start
meditating is to find the right space and time of day for yourself. For
some, this may be in the morning, for others it may be at night, but it’s
generally recommended that you start with 20 minutes.