🧩 Jigsaw Puzzle 🧩

A hobby for improving mental health

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"Jigsaw puzzles are a great meditation tool and stress reliever. 🧘 Particularly during periods of high stress, becoming immersed in a geometric circular puzzle can be like practicing a mindful meditation — relaxing your mind and body, decreasing stress, and even slowing your heart rate and lowering your blood pressure."

📚 Read more on Rest in Pieces