I am a certified Anusara Elements yoga teacher based in Edinburgh, offering private and group zoom classes in order to raise money for Alzheimers Research UK.
Anusara yoga encourages me to Open to Grace (the first principle of Anusara yoga) and to accept this day as a gift. The
Universal Principles of Alignment of Anusara teach us to soften and listen before we take action, to tune into
our own source of wisdom and grace.
Physical benefits of yoga include:
Find me on instagram here!