"Yoga is not a workout, it is about working on yourself"
Yoga is a practice that connects the body, breath, and mind. It uses
physical postures, breathing exercises, and meditation to improve
overall health. Yoga was developed as a spiritual practice thousands of
years ago. Today, most Westerners who do yoga do it for exercise or to
reduce stress.
Benefits of Yoga
Yoga can improve your overall fitness level and improve your posture and
flexibility. It may also: