Light Dancing

A Form of Flow Art

The Flow Arts are at once a sport and a leisure activity, a hobby and an obsession - a new way to dance, explore and interact with the physical world, a movement meditation practice, a fun and creative outlet, and a serious technical pursuit of mastery. For many of its practitioners, it is a way to achieve the mind-state known as “flow”, a state of optimal experience, also known as "the zone" or getting in a groove.

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