Boxing with Sabrina D

Learn the basics of boxing with me

Like any form of physical exercise, boxing is great for relieving stress and tension that builds up in our bodies. It brings clarity of mind with it. The more you punch, the more you hit that target with greater focussed intent, the more you habitually concentrate. That greater sense of focus boxing brings about is not only necessary for sparring and matches but helps you to improve your daily mentality outside of the ring.

Coded by Sabrina Dusi