Boxing

Fun, Fitness & Stress Relief

woman-boxing-gloves
boxing-class woman-boxing-ring woman-boxing-pose woman-boxing

Boxing is a high-intensity workout that builds fitness, strength and co-ordination.
It is also a great stress reliever and calorie burner - approximately 324 calories in 30 minutes. Boxing is primarily a cardio exercise, but it also strengthens the muscles in the core and lower body.
Discover more health benefits of boxing