Dance Fitness
Physical and Mental Wellbeing
"Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of their passion" - Martha Graham
- Feel Good
- Feel Free
- Feel Fit
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing.
Dance has always been a part of human culture, rituals and celebrations.
Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
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The scientific reason for why dance has the ability to act as a
stress reliever stems from the idea that when the body feels good,
the mind does, too. Any type of physical activity releases
neurotransmitters and endorphins which serve to alleviate stress.
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From weight loss, to increased flexibility, stronger bones and building muscle tone, dancing is a total body workout.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental befits such as improved condition of your yeart and lungs, increased physical confidence and improved psychological well being.
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