Meditation

Meditation Studies have shown meditation to have several different long-term beniefts on attention and concentration, including increased focused attention, improved attention span and improved accuracy in completing tasks
Short term beniefts include a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
You can also use it to relax and cope with stress by refocusing your attention on something calming.
Meditation can help you learn to stay centered and keep inner peace.