Let's Get A Little Vitamin SEA!

Did you know there are many health benefits to being at the beach?

The beach can be a refreshing place that makes you feel better the longer you’re there. Some studies show short walks along the beach can boost your mood and affect your mental health. This is because the beach is considered a blue space -- a water source such as an ocean, lake, pond, or swimming pool. Exposure to blue spaces has been linked to overall improved health.

BENEFITS OF THE BEACH

It's a change of scenery
It improves overall well-being
It lowers stress
It lifts your mood

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