Fresh and organic food
Chemical - free consumables
Fresh vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce
the risk of heart disease and stroke, prevent some types of cancer,
lower risk of eye and digestive problems, and have a positive effect
upon blood sugar, which can help keep appetite in check.
Types of vegetables:leafy green, cruciferous, marrow, root,
edible plant stem, allium.
Fresh fruits
Fresh fruit means fruit destined only for fresh consumption and
moving in normal fresh fruit channels.
Fresh fruits and vegetables are an important part of a healthy diet.
They contain essential vitamins, minerals, fiber and other nutrients
that are essential for good health. In fact, research has shown that a
healthy diet rich in fruits and vegetables may reduce the risk of
cancer and other chronic diseases.