CrossFit For Women

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When signing up for the CrossFit class, it is important to know first what you are getting into. CrossFit is a strength and conditioning workout made up of various intense exercises conducted at a high level of functionality. These exercises are based on things most people can do every day. Things like squatting, jumping, running, pushing, pulling, and lifting. And you conduct these moves at various intervals so that you aren’t focusing on one area of the body for too long.


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