When signing up for the CrossFit class, it is important to know first what
you are getting into.
CrossFit is a strength and conditioning workout
made up of various intense exercises conducted at a high level of
functionality.
These exercises are based on things most people can do
every day.
Things like squatting, jumping, running, pushing, pulling, and
lifting. And you conduct these moves at various intervals so that you
aren’t focusing on one area of the body for too long.