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The Power of Forests
Stressed? Overwhelmed? Need a Break?
Take a Forest Bath!
Forest bathing, or shinrin-yoku in Japanese, means to soak in the forest through all of your senses. In practice, forest bathing can be a slow, mindful walk in nature, where you pay close attention to your surroundings using your senses (e.g. sight, smell, hearing, touch). There is no destination or goal, other than to notice and appreciate your surroundings.
It:- Reduces stress
- Increases wellbeing
- Lowers blood pressure
- Helps prevent burn-out