🧘 Power Yoga 🧘♂️
Inhale the Future, Exhale the Past 🙂
Power yoga is a hybrid form of yoga that focuses on building strength and endurance. It was developed out of Ashtanga yoga — another form of “yoga as exercise” popularized in the 80s. Power yoga places much less emphasis on the more spiritual aspects of traditional Hatha yoga, like meditation and breathing techniques. It's more about getting a good full-body workout. Power yoga isn’t an “official” type of yoga. It’s more like an adapted version of Vinyasa yoga that focuses on building your strength and endurance. Learn More on Greatist
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