Healing Thy Self🧘

What we really have to do is take a day and sit down and think. The world is not going to end or fall apart. Jobs won't be lost. Kids will not run crazy in one day. Lovers won't stop speaking to you. Husbands and wives are not going to disappear. Just take that one day and think. Don't read. Don't write. No television, no radio, no distractions. Sit down and think. . . . Go sit in a church, or in the park, or take a long walk and think. Call it a healing day. - Maya Angelou

• Mentallly

  The process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions.

• Physically

  The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself.

• Spiritually

  For each of us, spiritual healing is a journey that brings us back home to ourselves when we’re feeling lost. It’s often a process of releasing, embracing, expanding, transforming, and sometimes just being.

Coded by Alicia Long