I love Breathwork

Especially in a group environment

Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a therapeutic effect. Breathwork may be helpful for relaxation and stress in a similar way to meditation. Breathwork is a method of breath control that attempts to give rise to altered states of consciousness, and to have an effect on physical and mental well-being. Derived from various spiritual and pre-scientific traditions from around the world, it was pioneered in the West by Wilhelm Reich.

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