I enjoy working out because it helps my mental health remain stable

The benefits of exercise

Exercise is the miracle cure we've always had, but for too long, we've neglected to take our recommended dose. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality, and energy, as well as reducing your risk of stress, clinical depression, dementia, and Alzheimer's disease. For most people, the easiest way to get moving is to make activity part of everyday life, like walking for health or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.

Here is a list of exercises to do in your next gym session: Click here

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